Kak vyyti iz effekta plato?
Plateau effect is experienced by 80% of women who lose weight. The weight ceases to decline, although the nutrition and load do not change. This problem is explained by the fact that we lose the most intensity only in the first stage, but after a few weeks the body gets used to new nutrition and high calorie consumption, and begins to save our energy, thus slowing metabolism. To shift the plateau, you will have to significantly review your diet and possibly exercise.